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I’m Anushruti, a food writer and presenter, health and well being consultant, recipe creator and photographer. My cooking style stems from ancient ayurvedic and
A life in balance: Sattvic food and the art of living foundation to discourses about food choices in AOL and other writers in the holistic milieu. en.contemplative life, a sattvic diet is perfect. necessary, along with Sattvic foods. write down if it’s Sattvic, Rajasic or Tamasic in your view,.
All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature,
The sattvic diet is a way of eating to keep a simple, contented mental energy alive, and it involves eating more fresh, local foods; being thoughtful about how
Sattvic diet is a diet based on foods that contain one of the three yogic qualities (guna) known as sattva. In this system of dietary classification,